|Woah! That's a lotta laundry!|
When the components of your life are integrated, everything fits!
Picture it. It's a day off from work. It's rainy and cold, you know you need some exercise, some meditation and mind-body connection, but you also have about a boatload of laundry to fold. Here's how I integrate yoga and breathwork into my usually mundane chore.
Laundry Folding Yoga
|First, a few centering breaths. And then try to keep the breath flowing throughout your "practice"|
|Forward fold and Padangusthasana to prep for sock folding.|
|Ardha Uttanasana ("halfway lift") for sock pairing.|
|Standing Back Bend while folding a towel|
|Virabhadrasana II folding another towel.|
|Malasana folding napkins and dishrags |
(blurry I know, but I ad to use it because Simon the turtle was photobombing! Can you spot him?)
|Dancers pose to reach for a T-shirt from the basket|
|Pigeon Pose folding tank tops.|